{"id":24211,"date":"2019-05-03T00:46:54","date_gmt":"2019-05-03T00:46:54","guid":{"rendered":"http:\/\/www.challengedetroit.org\/?p=24211"},"modified":"2019-05-03T00:46:54","modified_gmt":"2019-05-03T00:46:54","slug":"the-revolutionary-act-of-self-care","status":"publish","type":"post","link":"https:\/\/challengedetroit.builtrare.com\/blog\/the-revolutionary-act-of-self-care\/","title":{"rendered":"The revolutionary act of Self Care"},"content":{"rendered":"<p>Doing the work of a leader, entrepreneur or advocate, requires so much empathy and compassion. So a wellness routine has to be an essential part of ones routine in order reach the full potential in any of these capacities. Wellness for me starts with i like to call <em><strong>going within, <\/strong><\/em>and\u00a0doing a self check on what I need for me to feel well in that moment. That wellness may be meditation, it may be journaling or yoga or it even could be coffee with a good friend or mentor. Going within could even be a long cry to release any pinned up and unused energy. Whatever \u00a0I decide what that is, I am <em><strong>intentional<\/strong><\/em> about making time for it. Carving out time in the beginning, middle, or end of my day to ensure I go within is me taking the steps \u00a0I need to take care of my self every single day, which is a radical act for any person who decides to include mindfulness in their day to day, but is incredibly rewarding.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doing the work of a leader, entrepreneur or advocate, requires so much empathy and compassion. So a wellness routine has to be an essential part of ones routine in order reach the full potential in any of these capacities. Wellness for me starts with i like to call going within, and\u00a0doing a self check on [&hellip;]<\/p>\n","protected":false},"author":91,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-24211","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/posts\/24211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/users\/91"}],"replies":[{"embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/comments?post=24211"}],"version-history":[{"count":0,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/posts\/24211\/revisions"}],"wp:attachment":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/media?parent=24211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/categories?post=24211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/tags?post=24211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}