{"id":26499,"date":"2021-02-12T03:10:58","date_gmt":"2021-02-12T03:10:58","guid":{"rendered":"https:\/\/www.challengedetroit.org\/?p=26499"},"modified":"2021-02-12T03:10:58","modified_gmt":"2021-02-12T03:10:58","slug":"health-tips-from-hannah-a-certified-group-fitness-instructor","status":"publish","type":"post","link":"https:\/\/challengedetroit.builtrare.com\/blog\/health-tips-from-hannah-a-certified-group-fitness-instructor\/","title":{"rendered":"Health Tips From Hannah &#8211; A certified group fitness instructor"},"content":{"rendered":"<p><span data-preserver-spaces=\"true\">I started my health journey as a client at a local fitness boutique &#8220;B.You Fitness&#8221; in Louisville, KY. Where my love for Barre and Bounce grew with every class. After a year on the client-side of the studio, I became a certified instructor and have made health and fitness a hobby and part-time career.<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">After moving to Detroit, MI I found a local studio &#8220;Live Cycle Delight&#8221; to continue my teaching and fitness journey.\u00a0<\/span><\/p>\n<p><span data-preserver-spaces=\"true\">Although there are many ways you can better your health and fitness routine, below are my favorite tips to stay motivated and consistent with your fitness journey:<\/span><\/p>\n<p><strong><span data-preserver-spaces=\"true\">Be Realistic<\/span><\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">If this is your first time creating a fitness routine start small. Set a goal that is achievable and build onto it. Ex: Start walking 2-3 times a week, once you stay consistent with your walks start incorporating workouts.<\/span><\/li>\n<\/ul>\n<p><strong><span data-preserver-spaces=\"true\">Reset, Recharge &amp; Recover<\/span><\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">It is just as important to focus on recovery. Make sure you take a rest day when needed so you can come back to your next workout stronger. Ex: stretch, foam roll, rest.<\/span><\/li>\n<\/ul>\n<p><strong><span data-preserver-spaces=\"true\">Food = Fitness<\/span><\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">What you are eating and drinking is just as important as your fitness routine. It fuels your body throughout your workouts and helps you recover. Ex: Eat nutrient-dense foods, drink water, and enjoy &#8220;cheat&#8221; meals in moderation.<\/span><\/li>\n<\/ul>\n<p><strong><span data-preserver-spaces=\"true\">Workout for YOU<\/span><\/strong><\/p>\n<ul>\n<li><span data-preserver-spaces=\"true\">Everyone has different fitness goals and capabilities. What works for your friend might not work for you. Find a fitness style that you enjoy.\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-preserver-spaces=\"true\">Fitness shouldn&#8217;t be a punishment. Enjoy the process and celebrate your journey.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I started my health journey as a client at a local fitness boutique &#8220;B.You Fitness&#8221; in Louisville, KY. Where my love for Barre and Bounce grew with every class. After a year on the client-side of the studio, I became a certified instructor and have made health and fitness a hobby and part-time career. After [&hellip;]<\/p>\n","protected":false},"author":148,"featured_media":26500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,12,18,370,26,19,407],"tags":[],"class_list":["post-26499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livedetroit","category-playdetroit","category-workdetroit","category-be-better","category-community","category-detroit","category-detroit-businesses"],"_links":{"self":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/posts\/26499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/users\/148"}],"replies":[{"embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/comments?post=26499"}],"version-history":[{"count":0,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/posts\/26499\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/media\/26500"}],"wp:attachment":[{"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/media?parent=26499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/categories?post=26499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/challengedetroit.builtrare.com\/blog\/wp-json\/wp\/v2\/tags?post=26499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}